Cognitive Behavior Treatment (CBT) is a widely recognized therapeutic approach that helps individuals notice and change negative beliefs and reactions. It's based on the idea that our feelings are directly influenced by the way we think events, rather than the occurrences themselves. Essentially, CBT provides hands-on tools and techniques to challe… Read More

Cognitive Behavioral Therapy (CBT) presents a powerful framework for strengthening your psychological well-being. A core principle of CBT is the awareness that our thoughts, feelings and behaviors are related. By questioning unhelpful or negative thought patterns, you can shift negative cycles and cultivate a more adaptive outlook. CBT tools help y… Read More